acai bowl cagliari. All Açaí SAMBAZON products are ethically sourced and hand-harvested by local farmers, making it Certified Organic and Fair Trade Açaí! With our Palm to Palm promise we are able to give back to the community that harvests our Açaí fruit, and establish a direct connection between our farmers and you along the way. acai bowl cagliari

 
All Açaí SAMBAZON products are ethically sourced and hand-harvested by local farmers, making it Certified Organic and Fair Trade Açaí! With our Palm to Palm promise we are able to give back to the community that harvests our Açaí fruit, and establish a direct connection between our farmers and you along the wayacai bowl cagliari Instructions

1/2 cup unsweetened coconut or almond milk. Acai berries are a source of amino acids and fatty acids, their number in several berries exceeds the number of several fruits. Saturated Fat: 1 g. 5. Useful 2. Pour into a bowl and top with berries, granola, and a drizzle of peanut butter. (1) Add acai, blueberries, strawberries, banana, cacao powder, sweetener of choice, and cinnamon to a blender and blend on high speed until smooth and creamy. Classic Power Big. The Kale Bowls are a must try too if you need some greens to spice up ya. Frutta Bowls got a whole lotta frutta and almond butta. But don't let its name and ingredients deter you. 1/2 cup plant-based milk of choice I like to use oat milk. Acai is a small super fruit that grows on the acai palm tree, native to the Amazon Rainforest in Brazil. They use organic ingredients and are entirely plant-powered- vegan, paleo, and gluten-free. Sweetberry offers bowls with bases made of acai, pitaya, coconut, or greens. “Berry Berry Best Acai Bowls is indeed, the very very best acai bowls I've ever had. A healthy acai bowl should be free from artificial fruit juice or high-calorie milk. Pour the acai mixture into a bowl Arrange the blueberries and raspberries on top. Depending on the quantity and combination of toppings, an acai bowl can range anywhere from 300 to over 1000 calories. Don't put too many toppings on your acai berries in an attempt to create a picture-worthy acai bowl. Acai Bowl is a smoothie made from oatmeal, berries, fruits, and seeds. 22 Westedge St. Article by. Acai Bowl Statistics in the USA for 2023. 3/4 cup acai purée; 1 cup frozen strawberries; 1 cup frozen blueberries; 2 bananas, divided; 1/4 cup local honey, more for drizzling;Specialties: OAKBERRY AÇAÍ BOWLS delivers top-quality organic açaí as a healthy alternative for the fast food and takeaway market. Hummusapien blogger. Although it provides 11 g of fiber, which is over one-third (and close to one-half) of your daily fiber needs, this acai bowl is packed with sugar —a whopping 65 grams, to be precise. How To Make Acai Bowl - #1 Step. When you head to your favorite acai place in search of a healthy breakfast or snack, you may be walking into a veritable candy store, since the average 16-ounce acai bowl from a juice place has 630 calories, 80 grams of carbs, 41 grams of sugar, and 34 grams of fat. . We want the smoothie to be very thick and smooth. In a high-powered blender, combine the acai berry packet, frozen banana, and ¼ cup dairy-free milk of choice. Henry O. 60g. Yep, that’s right, their unlimited toppings superfood bowl gives you the option to mix and match bases,. It’s a tasty addition to any day. His. On My Grind Coffee. The World Health Organisation (WHO) recommends adults and children to keep their sugar intake at no more than 10% of their total energy intake, which is roughly 45g for a 1,800kcal diet, to reduce risks of overweight, obesity and tooth decay. 10. That's the equivalent of two and a half jelly donuts (which have 250 calories. 5g Protein Acai Bowl 12 fl oz. A scoop of paʻiʻai offers a welcome contrast to the sweetness of the berries and honey. 169 $ Inexpensive Ice Cream & Frozen Yogurt, Juice Bars & Smoothies. Whatever you do — make sure to pop over across the street to Monserrat Shave Ice. Instructions. 25 oz each. Slowly increase the speed when everything starts to combine. “routinely, but it offers customers a nice variation to try outside of more basic smoothie bowls . Things to do in York. Playa Bowls. We use only the best ingredients, serving our customers quality that they can taste in every bite. And with 19 locations in Los Angeles, Ventura, and Orange Counties, they sure know a thing or two about making them taste incredible, too. Author Krissy Allori. Slice the strawberries. Here are ten easy and quick acai bowls recipes to help you lose weight fast: Tropical acai bowl. 2. Load all smoothie ingredients into blender in order listed and blend until smooth. Added Sugars: 0 g. Place Acai Smoothie in 2 Bowls: This recipe makes two servings. Divide the mixture among three bowls and top with your favorite toppings. Add more coconut water if needed. Bowls at Aloha Aina Juice Cafe come in three sizes. ”. Best Acai Bowls in Glendale, AZ - Phoenix Phresh, Berry Berry Best Acai Bowls, Nekter Juice Bar, Acai Republic, Wow Wow Lemonade Happy Valley, KamanaWana Hawaiian Treats, Playa Bowls, Berry Divine Acai Bowls, Nautical Bowls-Scottsdale, Love. It was delicious and everything was fresh. 90, enjoy the best of both worlds with the acai and matcha chia seed pudding base. Verser tous les ingrédients de la base dans un blender et mixer jusqu'à l'obtention d'un mélange lisse et crémeux. Miami, FL 33127. Olaberry is one of the cheapest places to go for acai bowls in London, so that already makes it an absolute winner in my eyes. This will help it to soften up so it’s easier to blend! Combine the frozen acai with frozen banana (or frozen fruit of choice) and a splash of milk. If it doesn't taste like Acai it's not Acai!" Best Acai Bowls in San Diego, CA - Everbowl - Mission Valley, Roots Bowls, R3FRESH Juice Bar + Superfood, Blue Bowl Superfoods, Vitality Tap, Cali Cafe, Meraki Café, S3 Coffee Bar, Northside Shack, Yogurt Lounge -. Add the acai to the blender with the lime juice and ¼ cup cold water. Chopping the fruit helps to. Açai nutrition . This happens when a parasite from rural areas in. 2. If you’re a cinnamon fan, this bowl was made for you. Acai bowls are blended like a smoothie, then scooped into a bowl and generously garnished with fresh fruit, granola, nuts and seeds, shredded coconut, etc. Basik Acai has been blending together fresh smoothies and bowls since 2010. Line strawberry and banana slices on granola layer and top with coconut flakes and a drizzle of honey. Acai Nutrition Facts. When ready to eat, let the acai partially thaw, stir, then add toppings. ” more. Tim Johnson, owner of Vitality Bowls at Arsenal Yards in Watertown, said he discovered acai bowls while in Brazil to attend the soccer World Cup in 2014. The Bowl Image Credit: The Bowl. Jamie Lauren Keiles gets to the main reason for the açaí craze in her 2017 article for the New York Times Magazine titled, “The Superfood Goldrush. “My first time having an Acai Bowl and it was so delicious! Fresh fruits & nuts complimented it well. Add liquids – While motor is running pour in the vegan. Total Time: About 10 minutes. Simply add the acai puree, frozen fruit, and any other toppings into a blender, and blend until smooth. Main Squeeze (Oakland) This hole-in-the-wall on Lakeshore Avenue is totally worth visiting. A great recipe for acai newbies, this bowl starts with frozen acai juice, mixed berries and your choice of milk in the blender. 2 scoops collagen peptides omit for vegan. Once smooth, scoop into bowls and top with your favourite smoothing bowl toppings. OakBerry, an açaí restaurant located in Wynwood, sells a variety of bowls and smoothies that contribute to its liveliness. They are blended together and there you have the most delicious bowl of tastiness. 1. 1 tablespoon coconut oil. Again, this is the classic acai bowl, from here the possibilities become endless of what you want to add. There are also 10 grams of fat and 8 grams of protein in the acai bowl. Instructions. Cool 11. It is a bowl of acai puree with various ingredients and toppings added. The hard shell layer encasing a seed. Overall, I enjoyed my acai bowl but I don't think I'd come back as it's overpriced. An acai bowl is basically a thick smoothie that can be topped with fresh fruit, granola, peanut butter, agave, and various other toppings. Garnish with desired toppings. Acai Bowls by Checkmat. Puree until smooth. Mai L. £3. So National Acai Bowl Day was established to offer more people the opportunity to learn about and enjoy health benefits by adding an acai bowl to their diet on a regular basis. Acai (ah-sign-ee) — The Amazon Superfood. 50 for a medium (16 oz), and finally, $15 (24 oz) for a large. The addition of acai, makes this a delicious superfood dessert or breakfast, served with granola and decorated with flowers to create a beautiful meal. It looked great. Come by to enjoy a healthy treat and dessert full of deliciousness and served with Aloha! read more. Almond Butter & Jelly (AB&J): Use mixed berries or blueberries for the 1 cup frozen berries and banana instead of pineapple. Specialties: Enjoy one of our nutritious and delicious Craft Acai Bowls, with several bases to choose from, Acai, pitaya, matcha, blue majik, TRU coconut, chia pudding, espresso chia pudding, overnight oats, mango, and cocoa! Choose one or choose 'em all! Our Bowls are packed with nutritional value, no fillers in these bowls! High in antioxidants, protein,. Swami’s Cafe is another top pick place for the best açai bowls in San Diego, with locations all over the county and quantities that are unmatched. Acai Bowls; Pitaya Bowls; Smoothies; Natural Juices; Lemonades; Pikolé; Artisan Toast; Coconut Bowls; Creamery & CookieThis Homemade Acai Bowl recipe uses just 3 simple vegan ingredients for the most delicious DIY açai smoothie bowl ever! Using a high-powered blender, it’s ready within 5 minutes. Search SubscribeSpecialties: We provide the most delicious and nutritious acai and pitaya bowls in the area. Blend the berries with 1/2. As a part of their extensive menu, their açaí bowls are beautiful, colorful, and. If you like the sound of those ingredients, check out my Healthy Blueberry Breakfast Crisp. Address: 609 Brickell Ave, Miami, FL 33131. Hot Oatmeal. 80. Instructions. Find your zen with the Lemon Squeeze with lemonade flavors and the Frost Fighter with added immune support. Serves 1. If you like to stick to the basics you’ll love their Acaiwol Nation. “PROS: -. Topped with a generous amount of ingredients such as mangoes, chopped peanuts, and coconut flakes, this is the best acai bowl in Singapore to beat your work woes. Once smooth, scoop into bowls and top with your favourite smoothing bowl toppings. Ultimate Acai Bowl 12 fl oz. Where: 807 North 2nd Street, Northern Liberties. . Blend until smooth. Elite 23. Plus acai is a great source of Vitamins A, B1, B2, B3 and E. Juice Kaboose acai bowl. The smoothie bowls, fresh. Again, the caloric information of acai bowls depends on the contents of the bowl. 3. My first experience with acai bowls was at another local place and I loved them. Enjoy the Delicious Powers. We pride ourselves in sourcing only the highest quality, organic and sustainable acai for our bowls and smoothies. They have a wide network of stores which allows them to provide fresh and healthy options to consumers. They have five amazing bowls to choose from, each costing $12. However, this also makes it a highly competitive market too. “Very affordable and healthy food here! Ordered through Uber Eats and food came in a timely fashion. 90) to choose from, including the Green & Lean Bowl with spirulina, mango, spinach, and apple; Cacao Bliss Acai Bowl. Bimini Juice Bar & Salad Bar. Fla Juice & Bowl. Thaw the acai pulp under warm water until it can be broken into smaller chunks, then remove the packaging. , kavabar. Phone number: 858-488-0800. Step 2: Chop the fruit and transfer it to a food processor or high-powered blender with a tamper. Great for adding Açaí to your smoothies at home without adding sugar. Specialties: Rethink Food + Drink strives to reimagine the way we eat "fast" food. Try this: This downtown favorite offers açaí bowls in distinct categories like destination and wellness. The Classic is the small size bowl on our menu. In a high speed blender jar, place milk, berries, banana slices, Greek yogurt, frozen acai puree pieces, and honey. Most people assume acai bowls are healthy and nutritious due to the presence of berries but, like most things, it’s easy to turn a healthy food into something unhealthy. Good stuff there. ☎️ Contact. 1. “Best smoothies and healthy in town! Taste great, you should try the açai bowls new location is great. Picnic Cafe. First, get yourself a packet of frozen acai berry puree. This is a nice spot, great customer service, and good acai bowls. Directions. Blend until smooth (I used the smoothie function on the Vitamix with the tamper). I was very happy with the bowl that I received. Fig. Üzerini dilediğiniz gibi. On days when I want to get crafty, I do have my staple açaí bowl ingredients: banana, berries, coconut water, raw cacao to blend, and granola, coconut chips, almond butter, goji berries and blueberries to top the bowl. Acai bowls make a great snack or healthy breakfast option! To get a sense of how many calories or how much sugar is in your bowl, consider that: A plain frozen, unsweetened acai puree pack contains: Calories: 70. 1/2 cup chocolate almond milk. Lava Bowlz - Temp. Add the acai, banana, pineapple, berries, yogurt, almond milk and honey to the pitcher of a high speed blender. Restaurants. You may also choose a 100% pitaya base, which would change the dish to a pitaya bowl. At Rethink Food + Drink we believe there is no reason to sacrifice flavor to eat a fresh, healthy meal. Grassroots makes a special effort to source the very best frozen acai berry pulp, which it then blends with Raglan coconut yogurt. 167 $$ Moderate Acai Bowls, Brazilian, Juice Bars & Smoothies. 📌 Address. • $$. Acai bowls can be very fulfilling and nutritious. Toppings. 11. You want the smoothie bowl thick and cold, so that means you’ll need to use the tamper to push everything into the blades. Located in: Esplanade Mall. 2. Simply add in all the desired ingredients to your blender. If you have extra acai puree and toppings, you can easily turn them into a smoothie. Instructions. 30am – 10:00pm (Mon – Sun) Acai (pronounced ah-sah-hee) is a berry extracted from the acai palm, a tree native to South America. ” more. Put the açaí powder, frozen berries, banana and ice cubes into a powerful blender with 100ml water. The design is chipotle style. What to Order: Amazon cup – Acai soft serve with granola, shaved coconut, sliced bananas, strawberries, blueberries, and honey. Cafes, Juice Bars & Smoothies, Coffee & Tea. Named after the Banzai Pipeline back in the North Shore of Oahu, where Tiana is originally from, the two thought they had a special idea worth pursuing. The Dole Original Acai Bowl is a delicious frozen smoothie blend topped with fruit and crunchy granola for a delightfully satisfying snack in a convenient, portable bowl. First time stop here to this new Riverview location. Start with less milk at first, just enough to get the blender moving. A typical acai bowl with Granola can range from 300 to 600 calories or more, depending on the size and the toppings. 4. The acai berry has been heralded for an array of health benefits, but its strongest asset is definitely its taste. Let frozen acai packets sit out at room temperature for a couple minutes, just enough for the packaging to loosen. Within 2 minutes your açaí bowl or. Or, if you’re feeling really ambitious, you can always try making. Prepare a smoothie base in a blender and blend until smooth. Ubatuba has five locations in the LA area—Koreatown, Tarzana, Northridge, Thousand Oaks, and Melrose—and each one's menu offerings differ. Share on Pinterest One way of incorporating more acai berries into your diet is to make a smoothie bowl. What’s more, Richter tells us that. Although acai berry has no known medication interactions, you should still consume it with caution if you are on other medications. Other drupes include olives (the word is derived from the Greek word drupa, which means “overripe olive”), coconuts, and peaches. 1 frozen banana. Instructions. A pitaya bowl is also on the menu for those who prefer a hot-pink dragonfruit base. Finish: Top the bowl with your choice of favorite fruits, chia seeds, coconut, and granola. Playa Bowls. Sweetberry. 1. 2 tablespoons hemp seeds or chia seeds. Nuts, coconut, and granola are healthy toppings, but they also have many calories. 9. The restaurants available for Acai bowl delivery or pickup may vary depending on your Calgary delivery address so be sure to check out which restaurants offer delivery to home, work, a friend’s house—wherever it is that you may want to enjoy some. With 210 calories and three. We ordered a variety of foods from a delicious roasted veggie sandwich to a acai bowl. 2780 Carlsbad Blvd. Blend until smooth, adding a bit more milk as needed until you. Instructions. Enjoy! The Perfect ACAI Bowl Recipe. Pumpkin pie acai bowl. (843) 884-6161. HKD 98 for acai berry bowl. Five StarsProduct details. - customizable acai bowls, toasts, and smoothies - well priced ($12 for medium bowl) FOOD - large bowl with matcha, blue majik, and acai bases (7/10): they had 6 different bases to choose from. While each of these. 82g. This. 540. Recipe from Good Food magazine,. In a blender, add almond milk, yogurt, protein powder and frozen acai chunks. Miley Cyrus is defending her dating habits after she was filmed kissing Cody Simpson — in the wake of her splits from Kaitlynn Carter and ex-husband Liam Hemsworth. An adventurous soul might go for the Pitayacat Dolls. THE BEST 10 Acai Bowls near KAPOLEI, HI 96707 - Last Updated November 2023 - Yelp. Ernie’s Acai. Sugar: 19 grams. According to IBISWorld’s October 2021 statistics, there are currently 802 acai bowl shops in the US, which is only expected to grow. Price per bowl: $12. The sweeter versions are usually topped with nuts and exotic fruits, while the salty versions are topped with shrimp or dried fish. Rush Bowls. Best Acai Bowls in Rockaway, NJ 07866 - Acai Express, Playa Bowls, Fresca Bowl & Poke Mahi, Boca Bowl, Seven Scoops & Sips, Tyree’s Table, Kabab Bowls. Donmuş meyveleri, 1 adet hurmayı ve 1 yemek kaşığı acai tozunu robottan geçirelim. When we returned, I made it my mission to recreate the best. 5. Chopping the fruit helps to speed the process. Pour the contents into a large bowl. With three locations across Dubai Marina, Sheikh Zayed Road and Motor City, guests can also place orders via Careem. For example, the Acai Primo Bowl at Jamba Juice contains 510 calories. 3449, 320 W Coleman Blvd, Mt Pleasant, SC 29464. This means that the company can make between 30 cents to 50 cents of profit for. Instructions. It costs $12. Step by Step Instructions. , Honolulu, dacove. According to a Venezuelan study, acai berries also contain some other trace minerals, including chromium, zinc, iron, copper. ” more. Prepare a smoothie base in a blender and blend until smooth. Just a splash! Blend on high speed and use the blender's tamper to assist with blending. So glad I finally got to try it. Check their Instagram for daily locations and times. Cool. Banana cacao avocado acai bowl. Throw the frozen berries, acai, banana, non-dairy milk in a blender and whizz until smooth! (If you are using frozen acai, make sure you break it up into a few pieces before chucking it in the blender. Continue to blend on low until creamy and smooth. 2. 90) to choose from, including the Green & Lean Bowl with spirulina, mango, spinach, and apple; Cacao Bliss Acai Bowl. All our bases are vegan and. Add protein: add a scoop of protein powder to the blender. Specialties: We specialize in acai bowls. My order came up quick too! Overall this place is great for açaí bowls and smoothies as well. 9 grams of protein in this homemade acai bowl. $ Inexpensive Acai Bowls, Juice Bars & Smoothies, Breakfast & Brunch. 6. Want to make your own acai bowl but don’t know where to start? Learn how to make an acai bowl here! Simple & healthy!Again, the caloric information of acai bowls depends on the contents of the bowl. Frutta Bowls. For reference, a 6-ounce (170-gram) acai bowl may contain the following nutrients ( 1 ): Calories: 211. Using the freshest, highest quality ingredients, we serve healthy, delicious acai, pitaya, coconut bowls and smoothies with sustainability and community in mind. ” more. Pour the smoothie base into a bowl (or a large glass) and add desired toppings. PRACTICAL INFORMATION. You need a good blender with a tamper to make a thick acai bowl. Acai berries contain moderate levels of Vitamin A and calcium, with trace levels of several other minerals, including copper, iron, zinc, magnesium, potassium, and phosphorus. Price per bowl: $8. Next, get your blender out and throw in slices of banana, frozen berries, juice, yogurt, and acai puree. The company has locations in Florida, New York, California and Arizona. Spoon the acai mixture into two bowls. Blend in 2 tbsp almond butter (or sunbutter for nut free). Fiber 2 grams. According to Kenneth Research (September 2019), the Acai berry market was valued at $712 million in 2017, and it is expected to grow at a steady rate of 12. Serve açaí bowl immediately topped with bananas slices and granola, or any other toppings of your choice. Quinoa Bowl. 3. The franchise has more than a dozen locations, mostly on Long Island, but the Cos Cob shop is the first in Connecticut. Then empty the acai puree into the blender. There are 278 calories, 8. If you're looking for something more filling, it also has a. Essential Bowls. Although Graze only offers four acai bowl variations, its tropical menu includes raspberry, mango, and papaya, and what sets. in Acai Bowls, Shaved Ice, Coffee & Tea. (3) Further, acai berries may also be able to help you maintain healthy cognitive function as you age. With a name like Acai&fruits, it should come as no surprise that this acai shop serves some of the tastiest acai bowls in Miami. (760) 434-7455. I used vanilla protein powder, but any flavor will do. Replace the lid, and blend again until completely smooth. , #01-K7 Esplanade Mall, Singapore 039802. Cool 1. 80 – £9. Blend until completely smooth. That changes the nutrition info a bit and adds 30 calories and 12 grams of added. Put sliced banana in the freezer for at least 4 hours until frozen. For a creamier version, blend in with some vanilla or plain-flavored yogurt. Blitz until smooth, then pour into a bowl and add your choice of toppings. Funny. 2. 99. Sweetberry. Grain and Berry Acai Bowl minus blueberries add mango. Top with desired toppings and eat with a spoon. These ginormous bowls are extra creamy and come with home made peanut butter – and like the rest of their menu, it’s made with organic ingredients, and is gluten and refined sugar free. These ginormous bowls are extra creamy and come with home made peanut butter – and like the rest of their menu, it’s made with organic ingredients, and is gluten and refined sugar free. Some people opt for soy milk to prevent future weight gain. Our craft menu is full of healthy options like acai bowls, tropically inspired cold brew coffee, tea, superfood smoothies, healthy bites. La receta de açaí bowl es bastante rápida y fácil de hacer. Its toppings change seasonally and include specials like honeycomb, fresh passionfruit and even a strawberry base bowl. Acai Beach Club looked promising based on their recent Google reviews at the time of research, but they missed the mark during our visit. Cool 2. Verde Lima in Lisbon. Water N Juice. Blend well, about a minute, then scoop the açaí into a. In a large high speed or regular blender, blend the pineapple, banana and mango until somewhat combined and chunky. For example, six ounces of a pre-made, store-bought acai bowl provides: 7. Popular Items. 11. And yes, there’s acai in everything!For the best Acai bowl of your life, start by running the Acai bricks (2-3 bricks) underwater for a few seconds. I love adding dates to the mixture. 75-5831 Kahakai Rd. 17. Inside. Location: California State University Northridge – The Campus Store Complex. Toppings. It makes your mouth water. Top each bowl with the following: (Below are my recommendations; add your favorite toppings and add to your desired quantity. Useful. Cold Breeze. Slice the strawberries. The great food and açaí, plus a pleasant and clean environment, will not disappoint customers. 3 grams of fat, 6 grams of fiber, and 2. Located at 408 N. Pressed Acai Bowls (75 First Street) $0 Delivery Fee (Spend $20) Pressed Acai Bowls (75 First Street) 30–45 min. 570. In a blender, blend together the chunked frozen açaí pulp, coconut water,and honey until smooth. Cuisson : -. REALITY: Also true! Acai berries contain as much Vitamin C as blueberries. Make it chocolatey: add a tablespoon of cocoa powder or cacao powder to the blender. 30am – 10:00pm (Mon – Sun) 391 Orchard Road, #B2-32A, Takashimaya Shopping Centre, Ngee Ann City, Singapore 238872 (Orchard MRT)Acai (pronounced ah-sah-hee) is a berry extracted from the acai palm, a tree native to South America. An average-sized acai bowl can have anywhere from 21 – 62g of sugar per serving. Each berry has a large pit that takes up 70 percent of the mass, which is removed before consuming. ADDRESS: Carrer d’Enric Granados, 153, 08008 Barcelona, Spain. The acai bowls trend is not just a fad and has become increasingly popular in the USA. Easy Acai Bowl with Homemade Granola. Juice Kaboose has two locations, one at an adorable hut in La Jolla and the other in Pacific Beach. Blend until broken down. All Açaí SAMBAZON products are ethically sourced and hand-harvested by local farmers, making it Certified Organic and Fair Trade Açaí! With our Palm to Palm promise we are able to give back to the community that harvests our Açaí fruit, and establish a direct connection between our farmers and you along the way. Start your morning off right with this healthy açai bowl recipe! Learn how to make an acai bowl from scratch using fresh and frozen ingredients and your blender. A post-workout meal with acai can assist in muscle building and repairing. Total Fat: 5 g.